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Stress Management14 min read
The Neuroscience of Stress: Understanding Your Response
How stress affects your brain and body, plus evidence-based management strategies.
By Dr. Michael Rodriguez, PhD
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Stress Management
Evidence-based techniques for managing stress and anxiety
3 Articles
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Stress Management11 min read
Breathwork Techniques: A Scientific Review
Evidence-based breathing exercises for stress reduction and nervous system regulation.
By Lisa Thompson, RD
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Stress Management12 min read
Adaptogens for Stress: What the Research Shows
Scientific review of ashwagandha, rhodiola, and other adaptogenic herbs for stress management.
By Dr. Sarah Chen, MD
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