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Supplement Guide12 min read
The Complete Guide to Omega-3 Fatty Acids
Everything you need to know about EPA, DHA, dosing, and choosing the right omega-3 supplement.
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Supplement Guide
In-depth reviews and evidence-based usage guides for specific supplements. Learn about dosing, interactions, quality markers, and choosing the right supplements for your health goals.
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Supplement Guide10 min read
Magnesium: The Overlooked Mineral for Health
Why magnesium deficiency is common, signs to watch for, and how to choose the right form.
By Dr. Sarah Chen, MD
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Supplement Guide13 min read
Vitamin D: Dosing, Testing, and Optimization
Complete guide to vitamin D supplementation, including testing protocols and optimal levels.
By Dr. Michael Rodriguez, PhD
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