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Wellness Technology

How to use health tech devices and interpret your data

3 Articles

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Wellness Technology8 min read

Understanding Your Continuous Glucose Monitor Data

How to interpret CGM readings, identify patterns, and optimize your metabolic health.

By Dr. Michael Rodriguez, PhD
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Wellness Technology11 min read

Heart Rate Variability: What Your HRV Tells You

Understanding HRV metrics, what affects your scores, and how to improve your autonomic function.

By Dr. Michael Rodriguez, PhD
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Wellness Technology9 min read

Smart Rings vs Fitness Trackers: Which is Right for You?

Comprehensive comparison of popular health tracking devices and their capabilities.

By Lisa Thompson, RD

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