All Health Articles

Browse our complete collection of evidence-based health articles and guides.

18 Articles

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Supplement Guide12 min read

The Complete Guide to Omega-3 Fatty Acids

Everything you need to know about EPA, DHA, dosing, and choosing the right omega-3 supplement.

By Dr. Sarah Chen, MD
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Longevity Research16 min read

NAD+ and Aging: Current Research Update

Latest findings on NAD+ supplementation, precursors, and their role in cellular aging.

By Dr. Michael Rodriguez, PhD
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Stress Management14 min read

The Neuroscience of Stress: Understanding Your Response

How stress affects your brain and body, plus evidence-based management strategies.

By Dr. Michael Rodriguez, PhD
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Wellness Technology8 min read

Understanding Your Continuous Glucose Monitor Data

How to interpret CGM readings, identify patterns, and optimize your metabolic health.

By Dr. Michael Rodriguez, PhD
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Sleep Optimization15 min read

The Science of Sleep: Optimizing Your Sleep Architecture

Deep dive into sleep stages, circadian rhythms, and evidence-based strategies for better sleep.

By Lisa Thompson, RD
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Supplement Guide10 min read

Magnesium: The Overlooked Mineral for Health

Why magnesium deficiency is common, signs to watch for, and how to choose the right form.

By Dr. Sarah Chen, MD
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Wellness Technology11 min read

Heart Rate Variability: What Your HRV Tells You

Understanding HRV metrics, what affects your scores, and how to improve your autonomic function.

By Dr. Michael Rodriguez, PhD
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Nutrition Science14 min read

Building an Anti-Inflammatory Diet

Science-based nutrition strategies to reduce chronic inflammation and support overall health.

By Lisa Thompson, RD
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Longevity Research18 min read

The Hallmarks of Aging: A Practical Guide

Understanding the nine hallmarks of aging and interventions that target each one.

By Dr. Sarah Chen, MD
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Nutrition Science16 min read

The Complete Guide to Macronutrients

Understanding proteins, carbohydrates, and fats: How much you need and optimal sources.

By Dr. Sarah Chen, MD
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Stress Management11 min read

Breathwork Techniques: A Scientific Review

Evidence-based breathing exercises for stress reduction and nervous system regulation.

By Lisa Thompson, RD
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Nutrition Science12 min read

Intermittent Fasting: What the Science Says

Evidence-based review of different fasting protocols and their health benefits.

By Dr. Michael Rodriguez, PhD
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Sleep Optimization10 min read

Sleep Tracking Devices: What Actually Works

Review of popular sleep tracking technologies and how to use them effectively.

By Dr. Sarah Chen, MD
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Supplement Guide13 min read

Vitamin D: Dosing, Testing, and Optimization

Complete guide to vitamin D supplementation, including testing protocols and optimal levels.

By Dr. Michael Rodriguez, PhD
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Wellness Technology9 min read

Smart Rings vs Fitness Trackers: Which is Right for You?

Comprehensive comparison of popular health tracking devices and their capabilities.

By Lisa Thompson, RD
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Sleep Optimization13 min read

Natural Sleep Aids: Evidence-Based Review

Scientific analysis of melatonin, magnesium, L-theanine and other natural sleep supplements.

By Dr. Michael Rodriguez, PhD
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Stress Management12 min read

Adaptogens for Stress: What the Research Shows

Scientific review of ashwagandha, rhodiola, and other adaptogenic herbs for stress management.

By Dr. Sarah Chen, MD
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Longevity Research15 min read

Metformin and Longevity: What We Know So Far

Comprehensive review of metformin research for longevity in non-diabetic individuals.

By Dr. Michael Rodriguez, PhD

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