The Complete Guide to Omega-3 Fatty Acids
Everything you need to know about EPA, DHA, dosing, and choosing the right omega-3 supplement.
Browse our complete collection of evidence-based health articles and guides.
Everything you need to know about EPA, DHA, dosing, and choosing the right omega-3 supplement.
Latest findings on NAD+ supplementation, precursors, and their role in cellular aging.
How stress affects your brain and body, plus evidence-based management strategies.
How to interpret CGM readings, identify patterns, and optimize your metabolic health.
Deep dive into sleep stages, circadian rhythms, and evidence-based strategies for better sleep.
Why magnesium deficiency is common, signs to watch for, and how to choose the right form.
Understanding HRV metrics, what affects your scores, and how to improve your autonomic function.
Science-based nutrition strategies to reduce chronic inflammation and support overall health.
Understanding the nine hallmarks of aging and interventions that target each one.
Understanding proteins, carbohydrates, and fats: How much you need and optimal sources.
Evidence-based breathing exercises for stress reduction and nervous system regulation.
Evidence-based review of different fasting protocols and their health benefits.
Review of popular sleep tracking technologies and how to use them effectively.
Complete guide to vitamin D supplementation, including testing protocols and optimal levels.
Comprehensive comparison of popular health tracking devices and their capabilities.
Scientific analysis of melatonin, magnesium, L-theanine and other natural sleep supplements.
Scientific review of ashwagandha, rhodiola, and other adaptogenic herbs for stress management.
Comprehensive review of metformin research for longevity in non-diabetic individuals.
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